Five in Five
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Download the booklet below.
Getting started is simple.
What does this PDF include?
This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite or create your own!
When it comes to finding ways to move, there is no one-size-fits-all solution. Click through to discover ways to get moving that might work for you