Doing Five in Five is simple:
- Choose 5 activities from our downloadable booklet of accessible exercises
- Do each activity for 1 minute at a time, for a total of a 5 minute mini-workout
It's that easy!
We Are Undefeatable has created an inclusive library suited to a range of preferences and abilities, from ways to warm up to things just for fun. Whatever you’re looking for in your mini-workout, there’s bound to be a Five in Five that suits you.
To help you get started, we’ve created a Five in Five booklet. It has a library of activities as well as a space to write in your favourite combo. Download the booklet and get ready to discover your favourite Five in Five!