Five in Five

Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.

Download the booklet below.

How it Works

Getting started is simple.

  1. Download the Five in Five booklet to find seven different mini-workouts.
  2. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.
  3. You can also pick your five favourite movements to create your personal Five in Five routine.

What does this PDF include?

This PDF booklet includes 7 different mini-workouts. There is a page at the back to create your own Five in Five. Each page includes illustrations of each movement and easy-to-follow guidance of how to do the movement. Pick your favourite or create your own!

How it Works

Click below to download the booklet.

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pdf 4.34 MB Download

Activity Inspiration

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