Getting started
Every move enables more. Find out how to get active whilst living with a health condition today.
Our Stories
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Phoebe
Phoebe was diagnosed with MS, depression and anxiety in 2020, but has been able to manage her conditions with the help of her miniature dachshund, Noodle.
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John
John was determined to do something for himself and his friends also diagnosed with Parkinson’s, and so they created their own walking football team for people with Parkinson’s and stroke survivors.
Getting Started
Ways to Move
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Make Your Move
Try out our 15-minute instructor led videos to get moving at your own pace in the comfort of your own home.
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Building activity into your routine
Getting active doesn’t have to involve traditional exercise. Find out more about how you can fit moving more into your routine, as and when you can.