Five in Five Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet. Learn more
Our Stories Explore All Stories Meena For Meena, swimming means relieving her arthritis and calming her mind. read more view video Simon Simon is determined to not let his diabetes stand in the way of his great love for table-tennis. read more view video Explore All Stories
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Ways to Move More Inspiration Moving more to support your mental wellbeing Moving your body isn't just great for your physical health, it can support your mental wellbeing too. read more Relax while being active Learn more about stress-busting activities that you may find enjoyable, and that can help to clear your head. read more More Inspiration
Charity partners Find out more about our 15 charity partners by clicking the logos for content and advice specific to each charity and our campaign.