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Every move enables more. Find out how to get active whilst living with a health condition today. Our purpose is to support and encourage you to find ways to be active that can work for you and your health condition.

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Get active from your S.O.F.A.

Find out how your sofa can become a fitness apparatus with our new guided routine.

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Sandra, Bill Bailey And Tania On The Sofa Doing Exercises (1)

Get Active

Five Five

Downloads

Handy downloads to help you start or stay moving.

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FTM Kitchen

Videos

Explore our range of curated videos, created to help you get moving in a way that’s right for you.

Resources
Hints & Tips

Hints and Tips

Hear stories from others and find the inspiration you need to get active.

See our hints and tips
WAU Tania Hero RGB
Our stories Cancer Walking and running

Tania’s story

Being treated for cancer and managing her depression caused Tania to start thinking about moving more.

WAU CHRISTINE HERO RETOUCH
Our stories Cancer Walking and running

Christine's story

For Christine, keeping her body moving helps her to feel like herself again after her Parkinson's diagnosis. She loves nothing better than expressing herself through dance.

WAU JAT HERO RETOUCH
Our stories Asthma and Lung Conditions Walking and running

Jat's story

Jat, who lives with asthma, finds free ways to get moving at home that fit around looking after his mum.

Find something that's right for you

Take our 2 minute quiz and discover personalised suggestions on how to get moving.

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Joanna 1